How to increase penis length or width?Some men do not consider the size of their penis to be ideal and are ready to go to any extent to enlarge it.So is this possible at home?
How to increase penis length?
At this time, there are many men who believe that their penis size is not enough to satisfy their partner and because of this they start doubting their abilities.
But before you decide whether the length or width of the penis is inadequate, you need to determine what is the normal size of the penis and what should be its ideal size according to girls.Perhaps there is no reason to doubt your abilities.
How to increase penis size?This can be done using various methods at this time.These are both surgical and non-surgical methods.
ointments and tablets
Expert scientists assure that the positive effect after such drugs is nothing more than self-hypnosis, since the drug does not affect the body in any way and has a placebo effect.
It is difficult to refute such an opinion, because at the moment there is not a single reliable test that could accurately confirm the fact that the use of such means really affects the length or width of the genital organ in any way.
It is safe to say that such ointments and pills do not have a negative effect on the male body, because they almost always contain ginseng, various herbs and yohimbe.Using such measures can strengthen your body, but it will not affect the size of your penis.
Exercises and weights to increase penis size
Manufacturing companies claim that if you wear a similar attribute for 8 hours every day, you can achieve an increase in penis size by several centimeters.But this method is very dubious, because in this way you can stretch only the skin, but not the genital organ.
Before you start doing various exercises that affect the length and width of the penis, you need to understand that the penis is not biceps.It is impossible to pump it.
Despite this, various training courses are gaining popularity online, which appear to help change penis size.For example, one of these complexes is called "jelqing".They say that it includes a variety of exercises from Arabic techniques that have come to us from ancient times.
vacuum pump
As a result, a vacuum is formed, which stimulates blood flow to the genital organ, in turn it becomes erect and, of course, visually enlarged.
After the procedure, a small ring is fixed at the base of the penis, which prevents the rapid outflow of blood.Although it is a popular technique, this method cannot be considered safe because:
- Premature impotence in the patient is not excluded;
- It is likely that blood vessels were damaged, resulting in bruising;
- Soft tissue damage cannot be ruled out.
Moreover, after removing the ring from the penis it will be exactly the same size as before.
surgically increasing penis size
A magazine published an article 10 years ago stating that the penis could not be extended to a maximum length of more than 3 centimeters.At present, men are offered one of two operations.
increase in length
It is no secret that the male penis is connected to the pelvis due to the presence of small cords.What are the accessory ligaments, which are tightly attached to the genital organ, and hide a part of it in the depth of the body.
Surgery involves relieving the stress on the ligaments, which is achieved by cutting them.As a result, most of the genital organs become visible after the operation.However, there is a risk that the ligaments will begin to grow together again in the future.
To avoid this side effect, the man will have to wear a special traction device on his penis every day for 6 months.
penis enlargement
But after some time, doctors realized that fatty tissue had begun to absorb in places, and as a result the penis began to appear lumpy.Next, they began performing another operation, in which transplanted tissue from a genetically different organism is implanted into the penis, which is used in a variety of reconstructive surgeries.
Doctor J.Rosenthal claims that there are no side effects after the operation, as in the previous case.The result is really achieved, and it lasts for more than a year.But, unfortunately, no one can give a 100% guarantee that the donor tissue will behave as it should after transplantation.
Apart from these two common methods, there are others.For example, if a patient is very overweight, penis size can be increased using liposuction.During the operation, fatty tissue is removed from the base of the penis.
What conclusions can be drawn about penis enlargement methods?
Furthermore, if a man tries to change the size of his penis using such means and does not get the desired results, he may become depressed, which may also result in psychological erectile dysfunction.
And this problem has to be eliminated with the help of medicines.Additionally, lack of confidence can lead to premature ejaculation, which will also negatively impact the quality of your sex life.
You can actually increase the length or width of your penis only through surgery.Any other approach would, at best, have no results;In the worst case, they may even injure you.Before deciding on any procedure, be sure to consult your doctor and consider the pros and cons.
The whole truth about penis enlargement
It is generally accepted that the manhood should be in excellent shape.Well, let's say, not the type to tie into a boot, but still.Many men are concerned about the small size of their main organ and they begin to look for various ways to enlarge it - fortunately, there are a lot of offers on the Internet.However, many of them will not help, but will harm.
Do I need to stretch?
We have analyzed the most popular methods for penis enlargement available today.As they say, separating the wheat from the chaff.
It is very tempting to be able to lengthen your penis by using a certain simulator called an extender.It is promised that it mechanically dilates the organ by 4-5 cm and even increases its volume by 1.5 cm.
They also reduce its curvature and increase libido.
Despite the fact that many men say that the method helps them (the penis has increased by 1-2 cm in a few months), they all experience severe pain when wearing the device, which, by the way, needs to be worn every day.This is inconvenient.Plus, extenders don't help everyone.If the elasticity of the tunica albuginea of the penis decreases then stretching it is useless.
Factors affecting penis length:
- heredity
- Features of growth and development
- hormonal status
- intrauterine development disorders
to rub or not to rub
An even more questionable way to enlarge the penis is to apply magical creams and gels, which are sold in large quantities.
If you believe the advertising, thanks to pectin and tannins, in just a week you can bring the male organ to huge sizes.Meanwhile, doctors say penis enlargement creams are nothing more than a "scam."
After all, if such drugs could penetrate deeper than the epidermis, they would have to be registered as medicines, and they would not be available for free sale.At best, the cream won't cause harm.
But using gels, pastes and vaseline oil under the skin of the penis is fraught with dangerous consequences, including damage to the skin of the penis and even loss of the ability to get an erection.Such patients have to undergo operations to save the penis and restore its functions.
But a vacuum pump that creates pressure, which allegedly leads to enlargement (another common method from the Internet) can easily contribute to the rupture of blood vessels.Moreover, experts considered this method absolutely ineffective.Even the massage or physical exercises that some artisans provide are not likely to be of much benefit.how to enlarge your penis
A man whose genitals are much smaller than average will not be able to solve his problems by applying creams to his genitals or hanging weights on his genitals.He should seek medical help.
Today, doctors call the only real effective way to solve such an intimate problem is surgical operation, which will really help to enlarge the organ by 5 cm.It has indications and contraindications.Furthermore, the organ does not always need to be enlarged.
The average penis size at relaxation is about 9 cm, erect - about 15 cm.These are statistics, not an ideal to strive for.
How to increase penis thickness (all methods)
The possibility of penis enlargement has always worried men.Research shows that approximately 30-40% of men are dissatisfied with the size of their penis.And the artificially created myth that the larger the penis size, the better, leads to the fact that the number of such dissatisfied people is increasing.In this regard, medicine does not stand still and is constantly developing in the direction of methods and devices for increasing not only the length, but also the thickness of the penis.
basic techniques
Today, there are many techniques available that help in increasing the girth of the penis.The undoubted advantage is that they are all suitable for home use.Therefore, among the main techniques it is important to mention the following:
- Manual method.
- Vacuum Pump.
- Expander.
- A medicinal method based on the use of hormonal drugs.
- Surgical intervention.
Let's look at each method in more detail:
Exercise.
According to men, one of the simplest methods of penis enlargement.Most importantly, this method has no side effects on the male body and does not require financial costs for supporting equipment.You can increase the length and girth of your penis.Various exercises are used for this.
It is important to understand that technically, an increase in length implies stretching of the tissues of the cavernous bodies, and thickness can be provided by their expansion.If it is not difficult to manually cause stretching of the tissues of the genital organ in men, then a necessary condition for stretching is maintaining an erection for a certain time.And this increases the risk of injury.
Exercises to increase penis girth are most effective while standing.You should start training with low-intensity loads, then you can gradually increase the intensity and complicate the exercises.Do not forget that it is important to warm up the tissues before starting the workout.
This can be done most quickly with warm water and a washcloth.The next important point is to be abundantly lubricated;You can use any gel lubricant.When exercises are performed "dry" and without pre-warming the tissues, there is a greater risk of injury to the penile tissues.
Start practicing after preparation:
- Start with stroking.
- Gradually increase pressure on the penis until maximum erection is achieved.
- Hold the base of the penis with one hand and gently pull the glans area with the other hand.
- Continue stretching for one minute, then release the pressure, then repeat.
There is another exercise option to increase penis thickness at home.The preparatory stage is the same, that is, do not forget about warming up and lubrication.Then hold the penis in the glans area and slowly start pulling and pressing it.At the moment of maximum tension, you should pause for a few seconds.
After exercising, it is advisable to do a relaxing massage, which helps to restore blood circulation.The downside is the length of the process.
This method not only helps in increasing the length and thickness of the penis but also helps in getting rid of impotence.A vacuum pump for men is a cylinder with a pump.The penis is placed in this container, and the pump slowly expels air from the cylinder.As a result, it is possible to achieve significant penis enlargement in a short period of time.
Extenders are less popular than vacuum pumps.It is not recommended for use in men with anatomical abnormalities in the structure of the organs of the genitourinary system.The advantages are painlessness, effectiveness and lack of side effects.
The extender allows you to control the tension and stretch of the penis.In the future, to achieve better results, you can additionally use special rods.
It is believed that results are visible within a month of starting use.It is important to note that the tool does not propagate the cells of the structural elements of the organ, but helps to increase their number.
Therefore, the result achieved lasts for a long time.
This method has a narrow range of applications.It is usually used in adolescence, when the male genital organs are in the stage of final formation.Often the reason for the use of hormonal drugs is dysfunction of the endocrine glands or genetic abnormalities of development.
Surgical intervention.
This is the most difficult and expensive way to increase penis thickness.But the results of such interventions, as a rule, persist for a long time.Currently, a method is used that involves the introduction of adipose tissue under the skin of the penis.This increases its thickness.
It is important to remember that over time, this area of fat tissue will be absorbed until it disappears completely.
Today there are many options for increasing the thickness and length of the penis.
Each person can choose the most suitable method for himself, ranging from massage exercises at home to surgical intervention.
What to do if your penis is small?
For most representatives of the strong half, penis size is an important parameter, both at the conscious and subconscious levels.
Penis refers to the external genitalia of humans and is an important part of the urinary and reproductive systems of the body.The male penis has a base or root, located in the lower pelvis, a body, and a head, which is covered with the foreskin.Inside the penis, in its trunk, in its lateral parts there are two cavernous bodies, and in the center a spongy body and the urethra, which also serves for ejaculation.During erection, the smooth muscle fibers of the cavernous bodies contract, and venous blood accumulates in their cavity.Filling with blood increases the size of the non-erect penis, making it flexible, which is very important for intercourse.For most representatives of the strong half, penis size is an important parameter, both at the conscious and subconscious levels.
normal penis size
The size of a man's penis varies greatly and depends on individual factors such as genetics, race, and intrauterine development.In urological practice, it is considered that the normal or physiological length of the penis ranges from 10 to 17 cm.
In unerect state the length of the penis ranges from 7 to 10 cm.An important parameter is the circumference of the penis;Generally its thickness ranges from 3 to 4.5 cm.It is believed that the upper limit is very arbitrary and a penis size of more than 17 cm is not considered pathological.
The largest penis described by doctors measures 32 cm and has a circumference of up to 15 cm, but this is an exception to the rule and extremely rare.The size of the penis in a mature male also depends on environmental factors.
The temperature factor plays an important role;When the ambient temperature drops, the smooth muscles of the penis contract and constrict;There can be a significant reduction in size and this is due to the reflex activity of the nervous system aimed at protecting the male genital organs.
When the ambient temperature increases, an inversely proportional response is observed, when, on the contrary, penis enlargement occurs due to increased blood supply.
It is worth noting that erectile dysfunction can occur during stressful situations, when large amounts of adrenaline are released into a man's blood, a hormone from the adrenal cortex, which has very diverse effects, including the contraction of almost all blood vessels in the body.Its deficiency occurs due to spasm in the vessels of the penis.
Penis deformity and causes
A small penis is considered small if its length in the erect state is less than 10 cm.Sizes less than 8 cm are already pathological and can cause various complications in the reproductive and psycho-emotional areas of the human being's life.
Men with small penis size often wonder why a small penis is dangerous?Small size of the male penis (less than 8 cm) may be a sign of deep neuroendocrine disorders in the body.
In most cases, slow penis growth is caused by insufficient production of the main male sex steroid hormone – testosterone.Testosterone is responsible for the correct formation of secondary sexual characteristics in the male body.
Its physical concentration is especially important in the period from 12 to 16 years, when active maturation of all organs and systems of a teenager occurs.In some cases, inflammatory diseases of the external genitalia may cause penis size to decrease in adulthood.Thus, with Peyronie's disease, connective tissue plaques form in the area of the body of the penis.Over time, plaque can cause deformity and curvature of the penis, which can result in a reduction in length.
penis size measurement
There is a certain method of measuring the penis, following which you can get reliable data on the size of the male genitalia.Under no circumstances should the length of the penis be measured with a ruler;Such data will not be reliable and may lead to wrong conclusions.Length is measured on an erect penis in the vertical position, parallel to the floor.
Measurements are taken from the base of the upper surface of the penis in the area where the body of the penis attaches to the pubis, to the end of the head of the penis.The measurement is done using a flexible measuring tape, which is applied to the upper surface of the penis;The measurement of its lower part is considered wrong.
The length measured while sitting or bending over is also considered wrong.The circumference of the penis is also measured when the penis is erect.Three circumferences are measured with a tape: in the area of the head of the penis, in the middle of the body and at its base, then the arithmetic average is calculated - this is the circumference of the penis.
Impact of small penis on sex life and childbearing
A man may ask what to do if his penis has become small?First you need to understand that penis size depends on age and psychological state.And for most female representatives, a penis size of 10 cm or more is satisfactory.
There is no need to worry if there is a slight change in the size of your penis;Size variability within one and a half centimeters is normal.It is important to know that a penis of 8.5 cm, despite its small size, is able not only to satisfy a woman, but also to complete the process of conception.
In most cases, men believe that the bigger the penis, the better, but this is not entirely true.Conversely, larger penis size may cause discomfort during intercourse due to the anatomical and physiological characteristics of the female vagina.On the other hand, the penis size is less than 8 cm.
Are pathological and require correction and plastic surgery, as they can not only cause psychological stress in a man, but also cause infertility.
small penis of child
What to do if your child has a small penis?It is important for parents to know that the size of the child's penis is practically irrelevant until the onset of puberty, and it is almost impossible to predict its size in the future.
It is advisable to think about penis size after the age of 14;Usually, the pathology associated with the small size of the penis in a child is of hormonal nature, and this condition is diagnosed by a urologist during preventive examinations.
treatment strategy
Small penis in adolescence is subject to drug therapy;For this, an expert urologist determines the level of testosterone in the child's blood and makes hormonal correction for the physical maturity of the boy.
In cases where the penis size is already small in adulthood, surgical intervention is used to adjust the size.
Surgery on the external male genitalia carries a slight risk of developing intra- and postoperative complications, but with the use of modern equipment and specialized equipment, the risk is very low.To increase the size of the penis, surgeons perform an operation called phalloplasty.
To do this, the sling ligament is crossed, which connects the corpus spongiosum to the lower edge of the pubic bone.This operation is called ligamentotomy and allows you to lengthen the penis by 2-3 cm due to part of the penis hidden behind the pubis.
It is worth noting that other types of treatment, such as the use of vacuum devices, special devices and ointments to lengthen the penis, are ineffective and can even be harmful to health.The best solution would be to consult an expert in this regard.Take care of your body and stay healthy!
conclusion
Thick and long penis is always a source of pride for young men and admiration for women. But, unfortunately, nature does not reward everyone with such a member.Its diameter is small for many people.
People whose penis thickness is less than average should not be disappointed.If you want, you can increase its width at home.
All you need to do is follow all the above recommendations, as well as massage the organ or wear an extender, vacuum pump or erection ring on it for some time.
However, men who decide to increase the size of their penis should understand that the desired effect will not be visible immediately, but only after several months.